Seriously!Not trying to take anything away from Fletch, but those pics that he posts are mostly from playing with the lighting, posture, and taking them after a workout as opposed to before.
Main comp is Kentucky (more for 25 imo) and Arizona
Did he add any Kentucky players or coaches today?This is a good sign…..
Yes.Alabama wouldn't waste their time hosting Riley if they didn't have a way of welcoming him into their squad.
Oats can’t count? Maybe?
No one in Alabama can...
TL; DR: We have no idea. S&C programs appear to waste incredible amounts of time and resources and leave untold amounts of athlete performance on the table. These guys should be lifting heavy, which will enable them to couple their genetically-gifted neuromuscular efficiency (explosiveness) with immense force production, armor them against injury, and realize their physical potential. It won't happen anytime soon. Then they should go practice basketball. Skip the BOSU balls.Can someone explain why we are all so convinced Fletch is so good? I have no reason to doubt that he is, but he is up there with Bill Brasky as far as legends go, and I'm not sure what the empirical evidence is. We don't seem to avoid injuries any better than anyone else. We don't seem to have guys who simply overpower our opponents (except Terrance, and I think he has been that way for a while). Plenty of other kids cut baby fat and add muscle.
Are there rankings for S&C coaches? Is there data people use to evaluate success or skill?
That is a very good thing IMHO- I like Brad and OA to win a recruiting battle over Mark Pope and Tommy Lloyd rather than OatsMain comp is Kentucky (more for 25 imo) and Arizona
Man, I'm not sure I could disagree with a post more.TL; DR: We have no idea. S&C programs appear to waste incredible amounts of time and resources and leave untold amounts of athlete performance on the table. These guys should be lifting heavy, which will enable them to couple their genetically-gifted neuromuscular efficiency (explosiveness) with immense force production, armor them against injury, and realize their physical potential. It won't happen anytime soon. Then they should go practice basketball. Skip the BOSU balls.
******************
I'll post what will certainly be an unpopular response (lol, who am I kidding... I'm gonna get dogpiled): we have no reason to believe he's a star in absolute terms though he may well be relative to other S&C coaches simply because the bar is set so low. I'll note in advance that I've never seen his training plan, and have only seen the social media snippets of guys in the weight room that the DIA publicizes. It seems clear, however, that a lot of performance is being left on the table, and our guys could benefit by being much stronger.
Any D-1 athlete is a genetic freak residing at the extreme end of the distribution of neuromuscular efficiency. Someone has a 35-inch vertical jump (or a 48-inch one if he's Darrell Griffith or MJ) because he's crazy efficient at recruiting motor neurons to contract muscles. It's not something that can be trained except at a very small margin (adding perhaps a couple %.) Bring these guys in at 18 and you can literally do little more than feed them and they will grow, get bigger by the time they're 22, and look like gods throughout.
D-1 players are on the court partly because they're incredibly explosive, a.k.a. "powerful." (In extremis: TSJ.) That power is a function of the force they can apply over a distance in a unit of time. "Time" is the explosiveness variable and (e.g., the SVJ) isn't amenable to training. But you can train the force component: lift heavy weights. Anything less is a suboptimal approach to using the limited time available for training. SVJ, agility, etc... can't be trained for meaningful gain. Strength certainly can, for years on end.
I may be wrong about what Adam is doing with the guys; however, from the social media I see, it's not lifting heavy weights. It's lifting fairly light weights, balancing on BOSU balls while asymmetrically loaded with dumbbells, and other suboptimal exercises.
I'm unaware of a single basketball program in which the S&C coach trains players meaningfully for strength. Everyone on our team should be at the very least squatting 500 and deadlifting 600. Probably much more. (Kofi probably should have been pulling upwards of 800.) The development of that kind of force production combined with innate neuromuscular efficiency would maximize their physical potential. It would also make them a great deal more difficult to push around on the court and bullet proof their joints (esp. knees) from injury. It would make them stronger, more powerful, more resilient athletes.
(Let's dismiss the strawman here that this will make them into fat, sluggish, mediocre linemen. No, it won't. Or, horrors, "musclebound.")
The problem is that head coaches aren't informed consumers of S&C programs, and so an S&C coach who wants to keep his job will never risk training his athletes to lift properly (and, frankly, few if any S&C coaches appear to understand how to lift properly.) Mark Rippetoe of Starting Strength fame has written at great length about this topic for many, many years. (This article from 2016 for example. Yeah, it's long.) The barrier to entry here is understanding the mechanics of safe, efficient lifting, learning to coach it, and teaching lifters how to manage psychologically when the load gets really heavy. It's an acquired skill that takes time and intelligence. So instead we get high-volume sets at light weight, relatively light "squatlifting" with a trap bar, and "heavy squats will injure your knees!" Yeah, they will: if you do them incorrectly. If you do them correctly, which is fairly easy to learn, they'll write you an insurance policy against torn ACLs.
As for endurance, strength is an incredibly persistent adaptation. Getting up the cardio conditioning curve is a pretty quick process: we gain and lose that capacity quickly. Getting up that curve when you're very strong is effortless. Adam may well be making our guys relatively stronger than the competition, so they're better conditioned. I have no idea, of course, because I don't know how he trains them. It's obvious, however, that they don't lift meaningfully, and so a lot of potential goes unrealized. That's a shame.
It's incredible that these programs leave so much on the table where athlete performance is concerned. It's such low-hanging fruit it's unbelievable that it's ignored. I have little confidence, however, that it will change anytime soon.
TL; DR: We have no idea. S&C programs appear to waste incredible amounts of time and resources and leave untold amounts of athlete performance on the table. These guys should be lifting heavy, which will enable them to couple their genetically-gifted neuromuscular efficiency (explosiveness) with immense force production, armor them against injury, and realize their physical potential. It won't happen anytime soon. Then they should go practice basketball. Skip the BOSU balls.
******************
I'll post what will certainly be an unpopular response (lol, who am I kidding... I'm gonna get dogpiled): we have no reason to believe he's a star in absolute terms though he may well be relative to other S&C coaches simply because the bar is set so low. I'll note in advance that I've never seen his training plan, and have only seen the social media snippets of guys in the weight room that the DIA publicizes. It seems clear, however, that a lot of performance is being left on the table, and our guys could benefit by being much stronger.
Any D-1 athlete is a genetic freak residing at the extreme end of the distribution of neuromuscular efficiency. Someone has a 35-inch vertical jump (or a 48-inch one if he's Darrell Griffith or MJ) because he's crazy efficient at recruiting motor neurons to contract muscles. It's not something that can be trained except at a very small margin (adding perhaps a couple %.) Bring these guys in at 18 and you can literally do little more than feed them and they will grow, get bigger by the time they're 22, and look like gods throughout.
D-1 players are on the court partly because they're incredibly explosive, a.k.a. "powerful." (In extremis: TSJ.) That power is a function of the force they can apply over a distance in a unit of time. "Time" is the explosiveness variable and (e.g., the SVJ) isn't amenable to training. But you can train the force component: lift heavy weights. Anything less is a suboptimal approach to using the limited time available for training. SVJ, agility, etc... can't be trained for meaningful gain. Strength certainly can, for years on end.
I may be wrong about what Adam is doing with the guys; however, from the social media I see, it's not lifting heavy weights. It's lifting fairly light weights, balancing on BOSU balls while asymmetrically loaded with dumbbells, and other suboptimal exercises.
I'm unaware of a single basketball program in which the S&C coach trains players meaningfully for strength. Everyone on our team should be at the very least squatting 500 and deadlifting 600. Probably much more. (Kofi probably should have been pulling upwards of 800.) The development of that kind of force production combined with innate neuromuscular efficiency would maximize their physical potential. It would also make them a great deal more difficult to push around on the court and bullet proof their joints (esp. knees) from injury. It would make them stronger, more powerful, more resilient athletes.
(Let's dismiss the strawman here that this will make them into fat, sluggish, mediocre linemen. No, it won't. Or, horrors, "musclebound.")
The problem is that head coaches aren't informed consumers of S&C programs, and so an S&C coach who wants to keep his job will never risk training his athletes to lift properly (and, frankly, few if any S&C coaches appear to understand how to lift properly.) Mark Rippetoe of Starting Strength fame has written at great length about this topic for many, many years. (This article from 2016 for example. Yeah, it's long.) The barrier to entry here is understanding the mechanics of safe, efficient lifting, learning to coach it, and teaching lifters how to manage psychologically when the load gets really heavy. It's an acquired skill that takes time and intelligence. So instead we get high-volume sets at light weight, relatively light "squatlifting" with a trap bar, and "heavy squats will injure your knees!" Yeah, they will: if you do them incorrectly. If you do them correctly, which is fairly easy to learn, they'll write you an insurance policy against torn ACLs.
As for endurance, strength is an incredibly persistent adaptation. Getting up the cardio conditioning curve is a pretty quick process: we gain and lose that capacity quickly. Getting up that curve when you're very strong is effortless. Adam may well be making our guys relatively stronger than the competition, so they're better conditioned. I have no idea, of course, because I don't know how he trains them. It's obvious, however, that they don't lift meaningfully, and so a lot of potential goes unrealized. That's a shame.
It's incredible that these programs leave so much on the table where athlete performance is concerned. It's such low-hanging fruit it's unbelievable that it's ignored. I have little confidence, however, that it will change anytime soon.
Did you even watch space jam?TL; DR: We have no idea. S&C programs appear to waste incredible amounts of time and resources and leave untold amounts of athlete performance on the table. These guys should be lifting heavy, which will enable them to couple their genetically-gifted neuromuscular efficiency (explosiveness) with immense force production, armor them against injury, and realize their physical potential. It won't happen anytime soon. Then they should go practice basketball. Skip the BOSU balls.
******************
I'll post what will certainly be an unpopular response (lol, who am I kidding... I'm gonna get dogpiled): we have no reason to believe he's a star in absolute terms though he may well be relative to other S&C coaches simply because the bar is set so low. I'll note in advance that I've never seen his training plan, and have only seen the social media snippets of guys in the weight room that the DIA publicizes. It seems clear, however, that a lot of performance is being left on the table, and our guys could benefit by being much stronger.
Any D-1 athlete is a genetic freak residing at the extreme end of the distribution of neuromuscular efficiency. Someone has a 35-inch vertical jump (or a 48-inch one if he's Darrell Griffith or MJ) because he's crazy efficient at recruiting motor neurons to contract muscles. It's not something that can be trained except at a very small margin (adding perhaps a couple %.) Bring these guys in at 18 and you can literally do little more than feed them and they will grow, get bigger by the time they're 22, and look like gods throughout.
D-1 players are on the court partly because they're incredibly explosive, a.k.a. "powerful." (In extremis: TSJ.) That power is a function of the force they can apply over a distance in a unit of time. "Time" is the explosiveness variable and (e.g., the SVJ) isn't amenable to training. But you can train the force component: lift heavy weights. Anything less is a suboptimal approach to using the limited time available for training. SVJ, agility, etc... can't be trained for meaningful gain. Strength certainly can, for years on end.
I may be wrong about what Adam is doing with the guys; however, from the social media I see, it's not lifting heavy weights. It's lifting fairly light weights, balancing on BOSU balls while asymmetrically loaded with dumbbells, and other suboptimal exercises.
I'm unaware of a single basketball program in which the S&C coach trains players meaningfully for strength. Everyone on our team should be at the very least squatting 500 and deadlifting 600. Probably much more. (Kofi probably should have been pulling upwards of 800.) The development of that kind of force production combined with innate neuromuscular efficiency would maximize their physical potential. It would also make them a great deal more difficult to push around on the court and bullet proof their joints (esp. knees) from injury. It would make them stronger, more powerful, more resilient athletes.
(Let's dismiss the strawman here that this will make them into fat, sluggish, mediocre linemen. No, it won't. Or, horrors, "musclebound.")
The problem is that head coaches aren't informed consumers of S&C programs, and so an S&C coach who wants to keep his job will never risk training his athletes to lift properly (and, frankly, few if any S&C coaches appear to understand how to lift properly.) Mark Rippetoe of Starting Strength fame has written at great length about this topic for many, many years. (This article from 2016 for example. Yeah, it's long.) The barrier to entry here is understanding the mechanics of safe, efficient lifting, learning to coach it, and teaching lifters how to manage psychologically when the load gets really heavy. It's an acquired skill that takes time and intelligence. So instead we get high-volume sets at light weight, relatively light "squatlifting" with a trap bar, and "heavy squats will injure your knees!" Yeah, they will: if you do them incorrectly. If you do them correctly, which is fairly easy to learn, they'll write you an insurance policy against torn ACLs.
As for endurance, strength is an incredibly persistent adaptation. Getting up the cardio conditioning curve is a pretty quick process: we gain and lose that capacity quickly. Getting up that curve when you're very strong is effortless. Adam may well be making our guys relatively stronger than the competition, so they're better conditioned. I have no idea, of course, because I don't know how he trains them. It's obvious, however, that they don't lift meaningfully, and so a lot of potential goes unrealized. That's a shame.
It's incredible that these programs leave so much on the table where athlete performance is concerned. It's such low-hanging fruit it's unbelievable that it's ignored. I have little confidence, however, that it will change anytime soon.
Can someone explain why we are all so convinced Fletch is so good? I have no reason to doubt that he is, but he is up there with Bill Brasky as far as legends go, and I'm not sure what the empirical evidence is. We don't seem to avoid injuries any better than anyone else. We don't seem to have guys who simply overpower our opponents (except Terrance, and I think he has been that way for a while). Plenty of other kids cut baby fat and add muscle.
Are there rankings for S&C coaches? Is there data people use to evaluate success or skill?
Well written, obviously knowledgeable post. You raise some good points. No dog pile.TL; DR: We have no idea. S&C programs appear to waste incredible amounts of time and resources and leave untold amounts of athlete performance on the table. These guys should be lifting heavy, which will enable them to couple their genetically-gifted neuromuscular efficiency (explosiveness) with immense force production, armor them against injury, and realize their physical potential. It won't happen anytime soon. Then they should go practice basketball. Skip the BOSU balls.
******************
I'll post what will certainly be an unpopular response (lol, who am I kidding... I'm gonna get dogpiled): we have no reason to believe he's a star in absolute terms though he may well be relative to other S&C coaches simply because the bar is set so low. I'll note in advance that I've never seen his training plan, and have only seen the social media snippets of guys in the weight room that the DIA publicizes. It seems clear, however, that a lot of performance is being left on the table, and our guys could benefit by being much stronger.
Any D-1 athlete is a genetic freak residing at the extreme end of the distribution of neuromuscular efficiency. Someone has a 35-inch vertical jump (or a 48-inch one if he's Darrell Griffith or MJ) because he's crazy efficient at recruiting motor neurons to contract muscles. It's not something that can be trained except at a very small margin (adding perhaps a couple %.) Bring these guys in at 18 and you can literally do little more than feed them and they will grow, get bigger by the time they're 22, and look like gods throughout.
D-1 players are on the court partly because they're incredibly explosive, a.k.a. "powerful." (In extremis: TSJ.) That power is a function of the force they can apply over a distance in a unit of time. "Time" is the explosiveness variable and (e.g., the SVJ) isn't amenable to training. But you can train the force component: lift heavy weights. Anything less is a suboptimal approach to using the limited time available for training. SVJ, agility, etc... can't be trained for meaningful gain. Strength certainly can, for years on end.
I may be wrong about what Adam is doing with the guys; however, from the social media I see, it's not lifting heavy weights. It's lifting fairly light weights, balancing on BOSU balls while asymmetrically loaded with dumbbells, and other suboptimal exercises.
I'm unaware of a single basketball program in which the S&C coach trains players meaningfully for strength. Everyone on our team should be at the very least squatting 500 and deadlifting 600. Probably much more. (Kofi probably should have been pulling upwards of 800.) The development of that kind of force production combined with innate neuromuscular efficiency would maximize their physical potential. It would also make them a great deal more difficult to push around on the court and bullet proof their joints (esp. knees) from injury. It would make them stronger, more powerful, more resilient athletes.
(Let's dismiss the strawman here that this will make them into fat, sluggish, mediocre linemen. No, it won't. Or, horrors, "musclebound.")
The problem is that head coaches aren't informed consumers of S&C programs, and so an S&C coach who wants to keep his job will never risk training his athletes to lift properly (and, frankly, few if any S&C coaches appear to understand how to lift properly.) Mark Rippetoe of Starting Strength fame has written at great length about this topic for many, many years. (This article from 2016 for example. Yeah, it's long.) The barrier to entry here is understanding the mechanics of safe, efficient lifting, learning to coach it, and teaching lifters how to manage psychologically when the load gets really heavy. It's an acquired skill that takes time and intelligence. So instead we get high-volume sets at light weight, relatively light "squatlifting" with a trap bar, and "heavy squats will injure your knees!" Yeah, they will: if you do them incorrectly. If you do them correctly, which is fairly easy to learn, they'll write you an insurance policy against torn ACLs.
As for endurance, strength is an incredibly persistent adaptation. Getting up the cardio conditioning curve is a pretty quick process: we gain and lose that capacity quickly. Getting up that curve when you're very strong is effortless. Adam may well be making our guys relatively stronger than the competition, so they're better conditioned. I have no idea, of course, because I don't know how he trains them. It's obvious, however, that they don't lift meaningfully, and so a lot of potential goes unrealized. That's a shame.
It's incredible that these programs leave so much on the table where athlete performance is concerned. It's such low-hanging fruit it's unbelievable that it's ignored. I have little confidence, however, that it will change anytime soon.
Bama is out on Riley last I heard. Still might visit but it's not a serious option
So I take it that UK is out?Arizona or us
Wasn't the scoop over the weekend that Arizona was pretty much out of it?Arizona or us
Maybe Boswell can give Riley a couple reasons not to choose ArizonaArizona or us
Trending that way. Take that how you willWasn't the scoop over the weekend that Arizona was pretty much out of it?
Agree with most everything you said here. Obviously a Ripper devotee. I have read many of his books and read SS articles on the reg, and am a former competitive powerlifter and Olympic weightlifter myself. That said, do any of us really know the intricacies of Fletch's programs? Do we know they don't involve a serious strength component? No doubt many S &C coaches are a joke and just latch onto the latest fad in the industry. I'd like to think (hope) that our guy is somehow different.TL; DR: We have no idea. S&C programs appear to waste incredible amounts of time and resources and leave untold amounts of athlete performance on the table. These guys should be lifting heavy, which will enable them to couple their genetically-gifted neuromuscular efficiency (explosiveness) with immense force production, armor them against injury, and realize their physical potential. It won't happen anytime soon. Then they should go practice basketball. Skip the BOSU balls.
******************
I'll post what will certainly be an unpopular response (lol, who am I kidding... I'm gonna get dogpiled): we have no reason to believe he's a star in absolute terms though he may well be relative to other S&C coaches simply because the bar is set so low. I'll note in advance that I've never seen his training plan, and have only seen the social media snippets of guys in the weight room that the DIA publicizes. It seems clear, however, that a lot of performance is being left on the table, and our guys could benefit by being much stronger.
Any D-1 athlete is a genetic freak residing at the extreme end of the distribution of neuromuscular efficiency. Someone has a 35-inch vertical jump (or a 48-inch one if he's Darrell Griffith or MJ) because he's crazy efficient at recruiting motor neurons to contract muscles. It's not something that can be trained except at a very small margin (adding perhaps a couple %.) Bring these guys in at 18 and you can literally do little more than feed them and they will grow, get bigger by the time they're 22, and look like gods throughout.
D-1 players are on the court partly because they're incredibly explosive, a.k.a. "powerful." (In extremis: TSJ.) That power is a function of the force they can apply over a distance in a unit of time. "Time" is the explosiveness variable and (e.g., the SVJ) isn't amenable to training. But you can train the force component: lift heavy weights. Anything less is a suboptimal approach to using the limited time available for training. SVJ, agility, etc... can't be trained for meaningful gain. Strength certainly can, for years on end.
I may be wrong about what Adam is doing with the guys; however, from the social media I see, it's not lifting heavy weights. It's lifting fairly light weights, balancing on BOSU balls while asymmetrically loaded with dumbbells, and other suboptimal exercises.
I'm unaware of a single basketball program in which the S&C coach trains players meaningfully for strength. Everyone on our team should be at the very least squatting 500 and deadlifting 600. Probably much more. (Kofi probably should have been pulling upwards of 800.) The development of that kind of force production combined with innate neuromuscular efficiency would maximize their physical potential. It would also make them a great deal more difficult to push around on the court and bullet proof their joints (esp. knees) from injury. It would make them stronger, more powerful, more resilient athletes.
(Let's dismiss the strawman here that this will make them into fat, sluggish, mediocre linemen. No, it won't. Or, horrors, "musclebound.")
The problem is that head coaches aren't informed consumers of S&C programs, and so an S&C coach who wants to keep his job will never risk training his athletes to lift properly (and, frankly, few if any S&C coaches appear to understand how to lift properly.) Mark Rippetoe of Starting Strength fame has written at great length about this topic for many, many years. (This article from 2016 for example. Yeah, it's long.) The barrier to entry here is understanding the mechanics of safe, efficient lifting, learning to coach it, and teaching lifters how to manage psychologically when the load gets really heavy. It's an acquired skill that takes time and intelligence. So instead we get high-volume sets at light weight, relatively light "squatlifting" with a trap bar, and "heavy squats will injure your knees!" Yeah, they will: if you do them incorrectly. If you do them correctly, which is fairly easy to learn, they'll write you an insurance policy against torn ACLs.
As for endurance, strength is an incredibly persistent adaptation. Getting up the cardio conditioning curve is a pretty quick process: we gain and lose that capacity quickly. Getting up that curve when you're very strong is effortless. Adam may well be making our guys relatively stronger than the competition, so they're better conditioned. I have no idea, of course, because I don't know how he trains them. It's obvious, however, that they don't lift meaningfully, and so a lot of potential goes unrealized. That's a shame.
It's incredible that these programs leave so much on the table where athlete performance is concerned. It's such low-hanging fruit it's unbelievable that it's ignored. I have little confidence, however, that it will change anytime soon.